Weigh In record (no journal entry) for 21 May 2017
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131.4 kg
Lost so far: 21.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.86g | Prot: 59.96g | Carbs: 199.64g.
Breakfast: Tavuk Sosisi, Peynes Lor Peyniri, Acuka, Köy Ekmeği, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Köy Ekmeği. Snacks/Other: Simit, Nestle Nesfit Çilekli Tam Tahıllı Bar, Dondurma, Nescafe Sütlü Köpüklü. more...
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4654 kcal
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Exercise:
Resting - 15 minutes, Housework - 1 hour, Özel - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 45 minutes, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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EdwardSword's Weight History
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