Weigh In record (no journal entry) for 02 March 2012
|
52.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 44.80g | Prot: 57.47g | Carbs: 182.80g.
Breakfast: Simply Lemonade, Green Peppers, Hot Sauce, Egg, Egg White, Mushrooms, Coffee, Cream (Half & Half). Lunch: 15 Bean Soup. Dinner: Medium Salsa, Tortilla Corn Chips, Sweet Potato Fries, Fettuccine Alfredo, Balsamic & Parmesan Roasted Cauliflower. Snacks/Other: Light & Fit Yogurt - Strawberry, Zesta Original Saltine Crackers, Strawberries. more...
|
|
1338 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooshezzy's Weight History
|