Weigh In record (no journal entry) for 21 May 2017
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 70.42g | Prot: 95.55g | Carbs: 148.08g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Jam, Helaes Pindakaas, Bolletje Volkoren Beschuit. Lunch: Omelet of Roerei met Groenten, Champignons. Dinner: AH Gemengde Salade, Tomaten, Rundergehakt. Snacks/Other: Jam, Pindakaas, Bolletje Volkoren Beschuit, Bolletje Volkoren Beschuit, Pindakaas, Jam, SPA Water, Appel, Water (uit Fles). more...
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Losing 0.6 kg a Week
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michael!!!'s Weight History
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