Weigh In record (no journal entry) for 21 May 2017
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59.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 71.06g | Prot: 63.33g | Carbs: 120.24g.
Breakfast: Maydanoz Suyu, Yumurta Sarısı, Pişmiş Yumurta Beyazı, Kiraz Domates, Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Dost Yarım Yağlı Süt, Kemalpaşa Tatlısı. Dinner: Kiraz Domates, Izgara Köfte, Zeytinyağlı Enginar. Snacks/Other: Kandil Simidi, Hurma, Antep Fıstığı. more...
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Gaining 7.7 kg a Week
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nopainnogain23's Weight History
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