Weigh In record (no journal entry) for 10 March 2010
|
134.7 kg
Lost so far: 2.7 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
|
|
1000 kcal
|
Fat: 40.79g | Prot: 87.96g | Carbs: 83.65g.
Breakfast: banana, almond milk, barlean's, strawberries, Fage, protein isolate, Stevia, whipping cream. Lunch: turkey lunch meat, Whole wheat bread, water, mayo olive oil. Dinner: grilled chicken, brocolli. Snacks/Other: string cheese, apple. more...
|
|
4286 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 18 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamielou's Weight History
|