Weigh In record (no journal entry) for 20 May 2017
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95.5 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 57.03g | Prot: 79.21g | Carbs: 65.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: KFC Cole Slaw, Dole Classic Cole Slaw Mix, Venison/Deer Ribs, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). Snacks/Other: Navels Oranges, Navels Oranges. more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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