Weigh In record (no journal entry) for 20 May 2017
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 28.91g | Prot: 55.25g | Carbs: 494.95g.
Breakfast: Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Riso. Dinner: Sibamba Prugne Secche Denocciolate, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio d'oliva, Riso. Snacks/Other: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Mela, Scotti Gallette di Riso. more...
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steady weight
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zurca268's Weight History
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