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Valcrocha
Journal
20 May 17
Valcrocha's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
64.3 kg
Lost so far:
6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
14 kcal
Fat: 0.28g | Prot: 1.70g | Carbs: 0.28g.
Breakfast:
Café, Água, Café (Infusão).
more...
2606 kcal
Exercise:
Cooking - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Shopping - 3 hours, Standing - 4 hours.
more...
Losing 0.5 kg a Week
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Valcrocha's Weight History
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