Weigh In record (no journal entry) for 20 May 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 62.77g | Prot: 80.29g | Carbs: 184.53g.
Breakfast: McDonald's Tostadas con Mantequilla y Mermelada, Café con Leche, Nestea Nestea con Té Verde al Maracuyá. Lunch: Plátano, Tostadas de Pan Integral, Patatas Fritas, Pollo al Ajillo. Dinner: DIA Queso Fresco Burgos 0%, Café con Leche. Snacks/Other: Hacendado Sándwich Sabor Nata, Coca-Cola Coca-Cola Light (Lata), DIA Jamón Curado Medias Lonchas. more...
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2788 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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