Weigh In record (no journal entry) for 20 May 2017
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71.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.47g | Prot: 72.97g | Carbs: 100.35g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık (Kabuklu), Çavdar Ekmeği, Zeytin, Kiraz Domates, Yumurta. Lunch: Yeşil Biber, Kiraz Domates, Çavdar Ekmeği, Tavuk Göğüs Eti. Dinner: Mercimek Çorbası, Çavdar Ekmeği, Cacık. Snacks/Other: Karpuz, Yeni Dünya, Badem, Sütaş Light Süt. more...
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2889 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Housework - 2 hours, Hiking - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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