Weigh In record (no journal entry) for 20 May 2017
|
86.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 31.60g | Prot: 74.12g | Carbs: 423.89g.
Breakfast: Toddy Achocolatado, Aurora Leite Desnatado, Jasmine Jasmine Rosquinhas Integrais Light Laranja, Cenoura e Mel. Lunch: Dafruta Suco de Caju, Baked Potato Batata Assada, Camil Arroz Parbolizado, Quero Feijão Carioca, Seara Carne Moída. Dinner: Mezzani Massa para Mini Pizza, Bela Ischia Suco De Caju. Snacks/Other: Nescau Nescau Ball, Midway Barra de Proteína, Flying Horse Energético. more...
|
|
4183 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrmendonca's Weight History
|