Weigh In record (no journal entry) for 20 May 2017
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 11.32g | Prot: 109.09g | Carbs: 71.18g.
Lunch: Kembang Kol, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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yudi_212's Weight History
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