Weigh In record (no journal entry) for 09 April 2017
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 110.95g | Prot: 91.22g | Carbs: 199.45g.
Breakfast: Tuz, Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek, Çırpılmış Yumurta. Dinner: Yoğurt, Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Çavdar Ekmeği, Menemen. Snacks/Other: Susamlı Simit, Kuru İncir, Yer Fıstığı, Nescafe Sade. more...
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