Weigh In record (no journal entry) for 20 May 2017
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57.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 70.58g | Prot: 90.82g | Carbs: 199.24g.
Breakfast: Laugenbrezeln, Ovomaltine Crunchy Cream, Marmelade, Aldi Bergkäse, Roi De Trefle Sainte Maure Ziegenrolle, Camembert, Harry Weizen Toastbrötchen, Schwarzwälder Schinken, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Chêne D'argent Ziegenfrischkäse, Lachs, Kartoffelbrötchen, Apfel, Ananas, Erdbeeren, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Dornfelder, Weißwein, Lachs, Kartoffelsalat. Snacks/Other: Yogurette Yogurette, Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Cracker, Weißwein, Netto Ajvar, Real Quality Gourmet Backschinken, Chêne D'argent Ziegenfrischkäse, Mischbrot. more...
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1671 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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