Weigh In record (no journal entry) for 20 May 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.91g | Prot: 89.24g | Carbs: 210.53g.
Breakfast: Wester Rietsuiker, Chiquita Banaan, Euro Shopper Havermout. Lunch: Milsa Roomkaas, AH Tortilla Wraps (40g), Plus Pistolets Meergranen, Milbona Smeerkaas Puntjes Light, Koffie met Melk, Milner Extra Gerijpt 30+ Kaas, AH Achterham, AH Luchtige Roomboter Mini Croissants, Aldi Gegrilde Kipfilet, AH Zuivelspread Naturel, AH Avocado Eetrijp, No Fairytales Bieten Tortilla, AH Fruitsalade Ananas, Appel en Druif. Dinner: Danerolles Croissant, Milner Extra Gerijpt 30+ Kaas, AH Achterham, Avocado, AH Basic Zuivelspread Naturel, No Fairytales Bieten Tortilla. Snacks/Other: Canderel Zoetjes, Speltbrood, Bospeen, Gekookte Broccoli (zonder Olie Bereid), AH Kippen Bouillon met Kippenvlees, Optimel Magere Kwark Citroen, Alpro Soya Melk Light. more...
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Losing 1.1 kg a Week
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