Weigh In record (no journal entry) for 20 May 2017
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 44.80g | Prot: 139.13g | Carbs: 83.43g.
Breakfast: Tomaten, Wilhelm Brandenburg Putenschnitzel, Eberswalder Bierschinken, Küchenmeister Eiweiß-Brot Backmischung, Mühlenhof Deutsches Corned Beef. Lunch: Wilhelm Brandenburg Putenschnitzel, Pote Rindergulasch in Pikanter Soße, Brokkoli. Dinner: Erdbeeren, Brokkoli, Wilhelm Brandenburg Putenschnitzel. Snacks/Other: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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