Weigh In record (no journal entry) for 20 May 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 42.44g | Prot: 85.88g | Carbs: 211.17g.
Breakfast: Овощное Рагу, Черная Смородина, Herbalife Протеиновый Коктейль Формула 1. Lunch: НЕВА Зефир Бело-Розовый, Оливковое Масло, Красное Яблоко, Морковь, Куриные Котлеты. Dinner: Печень Говяжья Жареная, Овощное Рагу. more...
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2297 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sheflera86's Weight History
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