Weigh In record (no journal entry) for 20 May 2017
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63.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 16.23g | Prot: 39.68g | Carbs: 62.51g.
Breakfast: Lidl Rosbief, Melk (Halfvol), Bolletje Rond Knäckebröd Granen en Zaden, AH Goudse Kaas Jong Belegen 30+. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Peperrosbief, Yoghurt (Halfvol), Bolletje Rond Knäckebröd Donker Sesam. more...
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Losing 4.2 kg a Week
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