Weigh In record (no journal entry) for 20 May 2017
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 83.50g | Prot: 53.55g | Carbs: 109.18g.
Breakfast: Cumhuriyet Sucuk, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Yumurta, Tereyağı, Mis Köy Peyniri, Siyah Zeytin, Yeşil Zeytin, Ekmecik Kepekli Ekmek. Dinner: Feast Frambuazlı Cheesecake. Snacks/Other: Kefir, Badem, Ceviz, Kuru İncir. more...
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1664 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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freckled_witch's Weight History
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