Weigh In record (no journal entry) for 19 May 2017
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.87g | Prot: 138.18g | Carbs: 68.56g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Publix Green Bell Pepper, Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites, HEB Carb Sense Tortilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Roma Tomatoes, Lettuce, Skinless Chicken Breast. Dinner: Lucerne 2% Milk Mozzarella Cheese, Spinach, Health Wise Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Atkins Cookies and Creme Shake, Strawberries, Atkins Snack Sweet and Salty Trail Mix, Bariatrix Salted Toffee Pretzel Protein Bar. more...
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Gaining 0.0 kg a Week
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Bbduran90's Weight History
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