Weigh In record (no journal entry) for 01 March 2012
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.67g | Prot: 36.76g | Carbs: 115.60g.
Breakfast: ritz crackers, apple, Sliced American Cheese, 1% lowfat milk cocoa and sugar mix. Lunch: mandarin oranges, raisin bread. Dinner: little ceasers pepperoni pizza, salad, broccoli. Snacks/Other: lucerne light string cheese, diet coke. more...
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1986 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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