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Cheat Day!!!
Off diet yesterday and today.
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159.8 kg
Lost so far: 2.2 kg.
Still to go: 46.4 kg.
Diet followed: Not Applicable.
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3720 kcal
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Fat: 200.92g | Prot: 90.96g | Carbs: 400.32g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement. Lunch: Vanilla Extract, Cinnamon, Trader Joe's Himalayan Pink Salt Crystals, Harris Teeter Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Whole Milk, Quaker Steel Cut Oatmeal, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Sprite Sprite (12 oz), Coffee with Cream, Extra Virgin Olive Oil, Wish-Bone Italian Salad Dressing, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Stonewall Kitchen Raspberry Sauce, Chocolate Cake (with Chocolate Frosting), Butter (Salted), Pumpernickel Rolls, Mueller's Bowties Pasta, Boston Market Fresh Steamed Vegetables, Private Selection Seared Marsala Chicken Breasts, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ketchup, French's Classic Yellow Mustard, Kroger Hot Dog Buns, Nathan's Famous Jumbo Restaurant Style Beef Franks, Ozarka Bottled Spring Water (16.9 oz). more...
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4143 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ryan Rainey's Weight History
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