Weigh In record (no journal entry) for 19 May 2017
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77.8 kg
Lost so far: 26.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 47.72g | Prot: 76.23g | Carbs: 19.15g.
Breakfast: Laranjas, Panini Low Carb. Lunch: Santa Clara Nata Light, Nestlé 100% Cacau em Pó, Seara Peito de Peru Light, Elegê Requeijão Light, Abacate, Gomes da Costa Atum Sólido Ao Natural. more...
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Losing 0.7 kg a Week
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