Weigh In record (no journal entry) for 19 May 2017
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 60.67g | Prot: 126.76g | Carbs: 132.16g.
Breakfast: Nespresso Cappuccino, AH Halfvolle Melk, AH Doosjevol Aardbeien, Body & Fit Whey Perfection. Lunch: Conimex Ketjap Manis, Gebakken Geitenvlees, Cashewnoten, Tomatensoep. Dinner: AH Gegrilde Halve Kip. Snacks/Other: Mandarijn, Aperol Spritz, Marshmallows, Notenmix (Ongezouten), Sauvignon Blanc. more...
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Gaining 3.2 kg a Week
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