Weigh In record (no journal entry) for 19 May 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 59.71g | Prot: 133.57g | Carbs: 203.14g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Hillot ja Marmeladit (Vähäsokeriset), Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Rainbow Kermajuusto 17%, Oululainen Reissumies, purukumi, Keitetty Kananmuna. Dinner: Sipulit, Pohjolan Meijeri Ruokakerma 15%, Freshona Punaiset Pavut, Kanamestari Maustamaton Broilerin Fileeviipale, Avokado, Kesäkurpitsa, Tomaatit, Hunajamelonit, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Fast Sports Nutrition Heraproteiinijauhe, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Kermajuusto 17%, Banaani. more...
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2512 kcal
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Exercise:
Standing - 1 hour, Working - 30 minutes, Crosstrainer - 55 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pekkis61's Weight History
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