Weigh In record (no journal entry) for 19 May 2017
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57 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 12.81g | Prot: 39.94g | Carbs: 194.27g.
Breakfast: Bauducco Levíssimo Cracker Light, Café (Infusão), Paulista Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quaker Polentina. Dinner: Peras, Batatas (sem Casca, com Sal, Fervido), Alcatra Grelhada, Pão Francês sem Miolo. Snacks/Other: Água, Gatorade Morango-Maracujá, Banana Nanica. more...
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2188 kcal
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Exercise:
Driving - 25 minutes, Watching TV/Computer - 8 hours, Standing - 50 minutes, Sitting - 20 minutes, Reading - 3 hours and 50 minutes, Sleeping - 10 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 2.0 kg a Week
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