Weigh In record (no journal entry) for 19 May 2017
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.42g | Prot: 137.87g | Carbs: 9.98g.
Breakfast: manteiga, óleo de coco extra virgem, café. Lunch: pasta de amendoim integral, chia, ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Maminha, Cenouras Cozidas, Repolho. Dinner: Carne de Porco do Lombo (Filé), Filé de Frango Grelhado, Maminha. more...
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Losing 0.7 kg a Week
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