Weigh In record (no journal entry) for 19 May 2017
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.46g | Prot: 57.73g | Carbs: 82.54g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Alpro Sojayoghurt, Wasa Cracker Lichtgewicht, Rookvlees, AH Puur & Eerlijk Achterham. Dinner: Jumbo Sperziebonen Gebroken, AH Kastanjechampignons, AH Gepaneerde Schnitzel. Snacks/Other: Milner Komijn Plakken 30+, Speculaas, Mars Mini Mars, Mars Mini Mars. more...
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1619 kcal
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Exercise:
Sitting - 4 hours, Standing - 30 minutes, Cross Training - 10 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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