Weigh In record (no journal entry) for 19 May 2017
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107.4 kg
Lost so far: 20.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.50g | Prot: 52.86g | Carbs: 148.48g.
Lunch: Laugenstange, Heidelbeeren, Himbeeren, Magerquark. Dinner: Milfina Butter, Paprikawurst, Semmel, Patros Leicht, Kaufland Oliven mit Paprikapaste, Gemischte Blattsalate. Snacks/Other: Langnese Cuja Mara Split, Storck Knoppers Mini, Schöller Himbi. more...
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Losing 1.2 kg a Week
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