Darel84's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

67.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1018 kcal

Fat: 49.33g | Prot: 59.60g | Carbs: 84.32g. Breakfast: Хлеба Мастер Лаваш "Восточный Новый", Вареное Яйцо, Кофе. Dinner: Рот Фронт Батончики, Сосиска, Яичный Белок, Кефир 1%. Snacks/Other: Домик в деревне Кефир 1%, Зеленое Яблоко, Апельсин. more...

1895 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Darel84's Journal, 19 May 17

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Darel84's Weight History