Weigh In record (no journal entry) for 19 May 2017
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64 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 104.85g | Prot: 70.57g | Carbs: 287.35g.
Breakfast: De Molenhoeve Frikandelbroodje, Harde Kaiserbroodjes, Optimel Drinkyoghurt Aardbei Kers. Lunch: McDonald's Cola-Cola (Groot), McDonald's McChicken, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. Dinner: Cheeseburger met Tomaat en/of Ketchup op Broodje, Frieten, Zaanse Mayonaise. Snacks/Other: Brownie, Warme Chocolademelk. more...
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1727 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tessatheunissen's Weight History
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