Weigh In record (no journal entry) for 19 May 2017
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55.9 kg
Lost so far: 30.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 130.98g | Prot: 73.98g | Carbs: 24.26g.
Breakfast: Amandelen, Komkommer (met Schil), AH Verse Slagroom. Dinner: Komkommer (met Schil), Zaanse Mayonaise, Aldi Verse Knakworst, Ei, AH Courgette. Snacks/Other: AH Doosjevol Frambozen, Precision Engineered Whey Protein Vanilla, Senoble Franse Verse Kwark. more...
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Losing 3.5 kg a Week
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rosa.a.t's Weight History
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