Weigh In record (no journal entry) for 19 May 2017
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.86g | Prot: 157.60g | Carbs: 44.55g.
Breakfast: Marlene Flüssiger Blütenhonig, Milbona Quark 20%, Mühlenhof Deutsches Corned Beef, Gouda, Küchenmeister Eiweiß-Brot Backmischung, Eberswalder Bierschinken. Lunch: Wilhelm Brandenburg Putenschnitzel, Hallo Pizza Gemischter Salat. Dinner: Marlene Flüssiger Blütenhonig, Milbona Quark 20%, Hallo Pizza Gemischter Salat, Golden Seafood Kabeljaufilet. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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