Weigh In record (no journal entry) for 19 May 2017
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.94g | Prot: 58.18g | Carbs: 151.46g.
Breakfast: Pınar Light Beyaz Peynir, Çavdar Ekmeği, Yeşil Biber, Kiraz Domates, Zeytin, Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Çavdar Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Bezelye Yemeği, Yoğurt, Tarhana Çorbası. Snacks/Other: Elma, Badem, Sütaş Light Süt, Yeni Dünya. more...
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2944 kcal
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Exercise:
Showering - 25 minutes, Hiking - 1 hour and 40 minutes, Working - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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