Weigh In record (no journal entry) for 19 May 2017
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64.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 6.47g | Prot: 16.82g | Carbs: 23.34g.
Breakfast: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Body & Fit Rijstewafel, AH Grf Rookvlees Mild Gezout. more...
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Losing 1.4 kg a Week
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