Weigh In record (no journal entry) for 19 May 2017
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83 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.34g | Prot: 63.18g | Carbs: 213.12g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Tuorekurkku (Kuorineen), Cambridge Pasta Spaghetti Bolognese Flavour. Dinner: Keitetyt Porkkanat, Grillikylki. Snacks/Other: Haribo Nallekarkki, Fazer Dallaspulla, Maustekurkut, Munakoiso (Kypsennetty), Antell Ruisruis. more...
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Losing 4.9 kg a Week
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