Weigh In record (no journal entry) for 01 March 2012
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.51g | Prot: 70.42g | Carbs: 187.92g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Almonds, Oranges. Lunch: pot sticker, sweet n sour, egg roll, california roll. Dinner: Raspberries, Baked Naturals Wheat Crisps, Reduced Fat Crumbled Feta Cheese, Almonds, Vinaigrette Dressing, Lettuce, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Bean & Corn Salsa, Coconut Water, fat free swiss cheese singles. more...
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2517 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Boxing - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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