Weigh In record (no journal entry) for 18 May 2017
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116 kg
Lost so far: 15.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.26g | Prot: 53.27g | Carbs: 183.77g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Coca-Cola Coca-Cola (Lata), Queijo Mozzarella, Spoleto Fettuccine, Spoleto Molho Quatro Queijos. Dinner: Nutella Nutella, Richester Cream Cracker Superiore, Catupiry Requeijão Cremoso, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Spoleto Spolate Sabor Chocolate. more...
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Losing 5.6 kg a Week
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Salseiro's Weight History
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