Sheflera86's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

76.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1510 kcal

Fat: 84.06g | Prot: 97.21g | Carbs: 97.70g. Lunch: Батон. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Арахис, Данон Йогурт Натуральный 3,3%, Жареная или Запеченная Куриная Голень. more...

2543 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cross Training - 20 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sheflera86's Journal, 19 May 17

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Sheflera86's Weight History