Weigh In record (no journal entry) for 18 May 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 84.15g | Prot: 141.68g | Carbs: 8.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Lunch: Luby's Roasted Chicken (Half). Snacks/Other: Avocados, Pork Loin (Tenderloin), Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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DaveO1983's Weight History
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