Weigh In record (no journal entry) for 10 March 2010
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.36g | Prot: 84.98g | Carbs: 154.13g.
Breakfast: Double Fiber Wheat Bread, Original Coffee Creamer, Splenda, Coffee, Preserves, Peanut butter. Lunch: Diet Coke, Progresso Light Chicken Noodle. Dinner: Chicken, whole wheat bread, Diet Lipton Green Tea, Meatballs, Pasta. Snacks/Other: keebler shortbread cookies, Crunchmaster. more...
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3942 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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Losing 5.1 kg a Week
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