Weigh In record (no journal entry) for 08 May 2017
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 40.77g | Prot: 48.86g | Carbs: 178.29g.
Breakfast: Apple Juice, Egg Omelet or Scrambled Egg, Green Tea. Lunch: Chocolate Cake (Without Frosting), Pasta with Vegetables, Swiss Miss Diet, Broccoli, Natural Cheese. Dinner: Cooked Cucumber. Snacks/Other: Soy Milk, Brownies (Dry Mix), Yellow Rice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee with Cream and Sugar, Apples, Green Tea, Peppermint (Mint), Coffee, Almonds. more...
|
|
2084 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vampire-profiler's Weight History
|