Msharp's Journal, 01 Mar 12

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I can do this, I can do this, I CAN do this!!!!

82.1 kg Lost so far: 30.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

309 kcal

Fat: 21.69g | Prot: 30.38g | Carbs: 8.88g. Lunch: Mushrooms, Egg, Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: german sausage, Tomatoes. more...

2353 kcal

Exercise: Circuit Training - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.4 kg a Week

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Msharp's Journal, 01 Mar 12

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Msharp's Weight History