Bonita Sherrard's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1411 kcal

Fat: 40.81g | Prot: 116.71g | Carbs: 144.58g. Breakfast: Jungle Instant Oats. Lunch: Macaroni (Cooked), Checkers Lean Beef Mince. Dinner: Chicken Breast Meat, Green String Beans, Gem Squash. Snacks/Other: Milo Malt Energy Drink. more...

6407 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support

Comments

great stuff Bonita - keep it up!

18 May 17 by member: Roni321


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Bonita Sherrard's Weight History

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Bonita Sherrard's Journal, 18 May 17

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Bonita Sherrard's Weight History