Weigh In record (no journal entry) for 18 May 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.85g | Prot: 132.67g | Carbs: 47.64g.
Breakfast: Eberswalder Bierschinken, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Mühlenhof Deutsches Corned Beef. Lunch: Hallo Pizza Gemischter Salat, Golden Seafood Kabeljaufilet. Dinner: Milbona Quark 20%, Marlene Flüssiger Blütenhonig, Golden Seafood Kabeljaufilet, Hallo Pizza Gemischter Salat. Snacks/Other: Marlene Flüssiger Blütenhonig, Milbona Quark 20%. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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