Weigh In record (no journal entry) for 17 May 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 83.06g | Prot: 163.20g | Carbs: 357.64g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, RUF Chocolate Chunks, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Milch (Fettfrei). Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei, Farmer's Snack Walnusskerne. Dinner: Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Myprotein Omega 3. Snacks/Other: Möhren, Milch (Fettfrei), Möhren, Kohlrabi. more...
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Losing 0.7 kg a Week
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