Weigh In record (no journal entry) for 18 May 2017
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.26g | Prot: 107.09g | Carbs: 122.01g.
Breakfast: Butterbrot. Lunch: Bruno's Best Salatsauce Französisch, Hartgekochtes Ei, Coop Ruchbrot, Tomaten, Gurke (mit Schale). Dinner: Getoastetes Weißbrot, Migros Quark Aprikose, Rindersteak (Nur mager gegessen). Snacks/Other: Weißer Zucker (Granuliert oder Würfel), Rohmilch, Anna's Best Schinken Sandwich, Quark, Coop Qualité & Prix Mandeln Ganz. more...
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Losing 6.3 kg a Week
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Firehorse66's Weight History
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