Weigh In record (no journal entry) for 18 May 2017
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85 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 88.27g | Prot: 85.54g | Carbs: 315.29g.
Breakfast: Szynka, Biedronka Bułka Kajzerka, Smakowita Margaryna, Ogórek (ze Skórką). Lunch: Jajko Sadzone, Ryż Biały (Długoziarnisty, Gotowany), Sałatka Grecka. Dinner: Szynka, Bunge Margaryna Pyszny Duet Kremowy, Biedronka Kromka 7 Ziaren. Snacks/Other: Aksam Paluszki Beskidzkie z Solą, Wawel Maciek Adwokat, Nestlé Princessa Mleczna. more...
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4745 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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