Weigh In record (no journal entry) for 01 March 2012
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76.7 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 98.56g | Prot: 148.90g | Carbs: 32.50g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deli Select Honey Ham Water Added, Chicken Breast. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Bud Light. more...
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2443 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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