Weigh In record (no journal entry) for 17 May 2017
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 42.71g | Prot: 199.59g | Carbs: 307.72g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Myprotein Omega 3, Finocchi Bolliti, Petto di Pollo, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Athena Tonno al Naturale, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2204 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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